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Looking for Counselling?

There are many reasons people decide to invest in counselling therapy.

Those reasons can be based on issues of the past, present, future, or a combination of all of those. There is nothing too big, nor too small, to bring to counselling.

It may be that a client does not experience a particular 'problem' as such, but has a feeling of 'stuckness', for example - and would like to work on breaking free of old patterns. Or it could be that there are specific and deeply personal things that a client wishes to air and contemplate in a safe space and a confidential setting.

Counselling can be helpful and therapeutic in a number of ways, and this is unique to the individual and their circumstances.

Some of the common things people bring to counselling I have listed below, as an example. However, each and every counselling session brings any possibility of elements that the client chooses to explore...

Stress - home/work/school/life
Anxiety
Relationship or family problems
Life changes
Loss
Bereavement - significant others (including pets)
Confidence/self esteem issues
Trauma
Illness or health concerns (including mental and physical)
Resentment
Bullying - work/school/home (including domestic violence)
Fertility or family planning concerns
Guilt
Anger
LGBT issues
Depression
Coping with separation (long term or sporadic e.g. military families)
Performance desires
Boredom
Abuse (including emotional, physical and sexual - past and present)
Drugs and alcohol issues
Parenting challenges and living with parenting challenges

I offer a safe space to explore issues such as these (and many more). I work with a person centred approach...so to allow the client to find a way that feels right for them.